At PBC we believe that a diverse, multifaceted, well-rounded workout regimen achieves the best results. Not only does your body get used to the same old routine (which often leads to a plateau in your training), but a repetitive program also lacks challenge and motivation.
Every PBC workout is freshly designed on a daily basis, meeting world-class standards in exercise variation, training principles, and expert supervision. Each day of the week is characterized by its own body part, which is the focus of that day’s training style, concept, and structure. This keeps your fitness regime exciting, challenging and very effective.